Are spicy foods acidic? This is often pondered by spicy food lovers who love the flavor but often wonder how it affects their digestion. This article will help figure that out! It’s time to separate fact from fiction and know the answer once and for all. Read on so you will have a better understanding as to how your favorite spicy foods can affect your health.
Are Spicy Foods Acidic? | The Facts Explained
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Acidity is determined primarily by the pH levels of a food item. These pH levels are grouped into three – acid, base, and neutral. Foods are considered acidic, basic or alkaline, and neutral if the pH levels are 0, 7, and 14, respectively. And foods with a pH level of at least 4.6 or below are categorized as acidic.
Eating acidic foods is not entirely bad because your body works best when you maintain the right amount of alkaline and acid consumption. The ideal percentage should be 60% for alkaline and 40% for acid. If you’re wondering where you’re at, you can run some urine tests from time to time to monitor your body’s pH.
Determining the pH Level
So are spicy foods acidic? We all know that spicy foods contain herbs and spices that make them spicy. And that’s good news! Herbs and spices are characterized as a type of food that is low in acid or is alkaline, except for mustard, nutmeg, and salt.
Making your body more “alkaline” can protect you from unhealthy conditions such as depression, poor digestion, dry skin, and acne, brought on by consuming too much acid. But is too much alkaline risky as well? Unfortunately, yes. High consumption of alkaline food can lead to alkalosis, a condition where the fluids in your body contain a high level of alkaline. When this happens, you may experience confusion that can potentially lead to coma. So keep your body’s pH balanced for a healthier you!
Health Benefits of Spicy Foods
Some health benefits of spicy foods are mind-blowing! And you wouldn’t expect how these spices affect your health in a huge way!
Adding spices to your recipes can actually help reduce excess weight. Hot peppers, for example, boost your body temperature which helps increase your metabolism up to 5% and makes fat burning faster up to 16%. Including spicy foods in your diet with proper exercise allows you to burn calories quicker which also means losing weight faster.
Heart Disease Prevention
Red peppers and turmeric are both powerful spices for preventing heart diseases. Red peppers contain capsaicin that affects your blood vessels by dilating them, leading to lower blood pressure. Turmeric, on the other hand, has potent anti-inflammatory properties which reverse damage to your blood vessels. It can also help lower cholesterol and stop the increase of bad cholesterol.
Turmeric, for example, is a great fighter against cancer. It helps reduce cancer cells and stops their growth as well. This yellow spice has been proven to have slowed the production of cancer cells in breast, cervical, and stomach cancer. Capsaicin, on the other hand, effectively blocks cancer cells and who wouldn’t want that awesome health benefit? And these two happen to be great ingredients for spicy chicken curry so why not make it your favorite recipe at home?
Doctors often prescribe you with creams that contain capsaicin if you are suffering from arthritis pain. But why wait for the pain when you can start eating spicy foods every day and avoid suffering? This way, you won’t just prevent the pain from occurring but will also enjoy every spoonful of spicy food.
Consuming the right amount of spices regularly – eating one or two hot peppers a day – can help prolong your lifespan. It can prevent cancer, allow you to have a healthier heart, and aid you in losing weight. All three are significant factors that let you live longer. So make a habit of eating some form of spicy foods every day!
Watch this video from Today’s TMJ4 explaining the benefits of spicy foods:
Knowing the truth behind the question “Are spicy foods acidic?” eliminates the possibility of shunning your favorite spicy dishes for potentially being bad for you. But it is still important to understand that achieving a balanced body pH is the key to health. So keep everything in moderation, eat the right amount of spicy food regularly, and you’ll be living your life to the fullest!
What are your thoughts about spicy foods? Let us know in the comments section below!