Are spicy foods healthy? Does food with an extra kick give your body the healthy boost it needs? If you love to eat spicy foods anytime, anywhere, you need to know if they offer more than a fiery addition to any meal. So, this article will walk you through the pros and cons of spicy foods and how they affect your health.
Are Spicy Foods Healthy: Know the Pros & Cons
Pros of Eating Spicy Foods
1. Speeds Up Weight Loss
A study suggests spicy foods boost our metabolism. Our body heat increases whenever we eat spicy foods, burning up fats and calories rapidly. Also, when we eat spicy foods, we tend to be satisfied with what we’re eating and it lowers our calorie intake.
2. Protects the Heart
The next health benefit of spicy food is that it protects the heart from diseases. Research shows people who eat spicy foods have a lower risk of heart attack than those who don’t. The reason behind this is because peppers help defeat bad cholesterol in the body. Also, the chemical that gives the burning effect of spicy food, capsaicin, helps avoid the inflammation usually causes heart diseases.
3. Relieves Body Pain
— Michael Farca (@mfarca) July 27, 2016
Aside from burning calories and protecting the heart, spicy foods can also relieve pain. The ingredient found in peppers is also found in prescriptions for body pain. The pain is being denied by the body once the chemical called capsaicin is present. Hence, eating spicy foods can relieve pains such as headache and other mild discomforts.
Cons of Eating Spicy Foods
1. Ulcer is possible
Too much spicy food can actually cause an ulcer. If you’re consuming lots of spicy foods to lose weight, ulcers can for in the stomach. This is because the spice can increase the amount of acid in your abdomen. This imbalance leaves the stomach lining vulnerable an unprotected. When excess acid remains in the stomach and pools in a certain area, a painful ulcer can form.
2. Damaged Taste Buds
Excessive eating of spicy foods can dull your sense of taste. Intense spice that comes from really hot peppers can also burn parts of your mouth if caution is not practiced in their consumption. Additionally, the scorched pars of the tongue may indicate damaged taste buds, making you insensitive to more mild flavors. Though we might say we’re used to the burning feeling when eating spicy foods, the permanent damage it can cause our tongue is serious.
3. Irritates the Skin
Eating too much spicy food can also irritate our skin. In most cases, touching the skin accidentally after exposure to peppers and other spicy foods will cause irritation. In fact, this is very common in the delicate skin areas such as the lips and near the eyes. To avoid the irritation, make sure to wash your hands after eating and before touching anything.
Were you surprised at the pros and cons listed above? Are spicy foods healthy enough for your daily consumption? Here’s a video for you to find out how these foods affect your digestion:
You might have heard this quote before, “Too much of a good thing is a bad thing.” In the same manner, eating spicy foods can be healthy, but eating too much spice can have a painful downside. So in everything, it is good to practice moderation, including eating those peppers you love.
Do you have any insights on this topic? Are spicy foods healthy for you? Feel free to tell us in the comments section below!