Do you know why Sriracha is good for you? It’s loaded with capsaicin, the compound that keeps your waist trim and makes you happier. That means it’s the perfect guilt-free addition to any meal. Be prepared to bookmark some healthy Sriracha recipes, because you won’t want to stop eating it after learning the facts below.
Why Sriracha is Good for You: 7 Reasons to Stock Up
1. Boosts Metabolism
Sriracha sauce contains loads of red chili peppers. These red chilies have a high amount of capsaicin, which is responsible for boosting metabolism. The compound burns off calories upon consumption. Some experts even say capsaicin can increase metabolism by 8%.
2. Aids in Weight Loss
From this metabolic boost, Sriracha may also aid in weight loss. Outside of capsaicin, Sriracha also aids in weight loss by providing people with higher levels of satiety. The feeling of satiety prevents people from mindless eating and reduces the chances of them from overindulging. In a nutshell, it reduces a person’s appetite. As a result, these individuals end up feeling fuller longer.
3. Increases Endorphins
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Sriracha’s capsaicin has many other benefits as well. For example, capsaicin also increases an individual’s endorphins. If you’ve ever eaten spicy food, you probably know it leads to activated sweat glands and sinuses. However, a lesser known fact is that spicy food also prods the brain to release a wave of endorphins.
These endorphins serve as the body’s way of blocking the spice and the heat, which the body recognizes as pain. If you already enjoy spicy food, consider Sriracha your double-dose of satisfaction.
4. Promotes Serotonin
Sriracha sauce increases a person’s serotonin level as well. Many recognize serotonin as the happy hormone. Some studies also say food items rich in serotonin can help in fighting stress.
5. Lowers Cholesterol
Garlic, an ingredient credited to lowering cholesterol, is one of the main ingredients in Sriracha. Working together, garlic and Sriracha may also reduce a person’s blood pressure levels.
6. Improves Blood Circulation
Garlic and capsaicin aid in blood circulation. They help in eliminating blood clots within the body and clear away any artery-narrowing lipid deposits stuck in the bloodstreams. This allows a person’s blood flow to continue on with its natural state.
7. Gives a Kick of Flavor
Sriracha is the perfect way to get an added touch of flavors into a dish. The sauce is sweet, tangy, garlicky, and has a good amount of spice. It’s also incredibly versatile. Simply add a few drops of sauce — and voila! The result adds a new dimension to an otherwise ordinary food item.
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Many love dousing their meals with Sriracha. They place it in between sandwiches, on top of their pastas, phos, and entrees. Some even add a few drizzles of it to their salad. Try it out for yourself and see firsthand why Sriracha is good for you!
Raring to grab a bottle, now that you know why Sriracha is good for you? What meals do you add Sriracha to? Share them with us in the comments section below!